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Welcome back, Patch Blogger!

Peggi Ingram

RN BSN, PT Certified Genesis Transformation Coach
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Blog Posts

Holiday Inflammation (in Lake Forest-Lake Bluff Patch)

Inflammation is caused by many things including but not limited to refined sugar, processed foods (including wheat and corn), polyunsaturated oils including omega-6 fat and nuts, ALCOHOL and STRESS.

Wisdom's Winding Road (in Grayslake Patch)

Never perceive these detours as mistakes but as unplanned trips that truly offer more learning opportunities than the direct path could have ever given us.

Wisdom's Winding Road (in Lake Forest-Lake Bluff Patch)

Never perceive these detours as mistakes but as unplanned trips that truly offer more learning opportunities than the direct path could have ever given us.

Interest vs. Commitment (in Libertyville Patch)

How committed are we to our own health and self-care? Have we COMMITTED ourselves to making it happen no matter what?

Interest vs. Commitment (in Lake Forest-Lake Bluff Patch)

How committed are we to our own health and self-care? OR have we COMMITTED ourselves to making it happen no matter what?

Sweet Taste of Freedom (in Libertyville Patch)

Ridding one’s self of an addiction is not an easy task. Total abstinence is the best approach to breaking the addictive cycle.

Sweet Taste of Freedom (in Lake Forest-Lake Bluff Patch)

Sugar may even be more difficult to conquer as it is a socially acceptable substance that is virtually in all processed foods and drinks.

Living

Spring Renewal

Spring clean your life - remove the excess junk and take the necessary steps to wellness.

Living

Medicinal Laughter

We change physiologically when we laugh. We look more attractive. Our whole body relaxes, relieving physical tension and stress for up to 45 minutes.

Health

Fatigue Epidemic (in Lake Forest-Lake Bluff Patch)

After years of nonstop tension, the adrenals burn out leaving a constant state of exhaustion. 8 in 10 women suffer from this fatigue epidemic called adrenal fatigue.