Pilates Mat based with Patty
9:15 – 10:15am
9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13
In this class you will learn to master the fundamental exercises to improve your practice over time. Pilates is excellent for developing a strong "core" or center of the body. It elongates and strengthens muscles creating elasticity and joint mobility. No other exercise system is so gentle to your body while giving it a challenging workout with incredible results. Patty is a certified Pilates trainer by the Pilates Method Alliance.
8 week sessions - $120/session
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