Discover the time-saving advantages of two new two-in-one workouts being added to the spring schedule of group fitness classes at Central Lake YMCA by participating in free demonstrations on Saturday, Feb. 25. Piloxing and Yogalates combine two varied workouts into one session making it easier to fit an exercise routine into one’s busy schedule. Members of the Y and the community alike can choose to participate in one or both of the free demonstrations. They should wear comfortable work out clothes, shoes are optional. Piloxing takes place from 10 to 11 a.m. followed by Yogalates from 11 to 11:45 a.m. While advance registration is not required, it is encouraged. This can be done by visiting the Welcome Center at Central Lake YMCA, 700 Lakeview Parkway, Vernon Hills, or calling (847) 367-6797.
For more information about Piloxing, Yogalates or the free demonstrations, contact Clair Pauschert, Lake County Family YMCA’s health and wellness coordinator, at (847) 367-6797 or email@example.com