This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

CrossFit Beginners Course / CrossFit 101

Join us at CrossFit Lykos, April 19 @ 8am for a free CrossFit beginners course!
The objective of the Beginners class is:

  • To educate and answer questions about CrossFit
  • To demonstrate scaling methods & techniques for CrossFit
  • To ease into the intensity of CrossFit workouts
  • To have fun & meet other gym members!
Questions? Visit .... http://crossfitlykos.com/crossfit-lykos-beginners-class/
We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Lake Zurich