Community Corner
CrossFit Beginners Course / CrossFit 101
Join us at CrossFit Lykos, April 19 @ 8am for a free CrossFit beginners course!
The objective of the Beginners class is:
- To educate and answer questions about CrossFit
- To demonstrate scaling methods & techniques for CrossFit
- To ease into the intensity of CrossFit workouts
- To have fun & meet other gym members!
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