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360 Speed and Agility (Ages 9-12)
360 speed & agility training will attack four categories of sports performance: dynamic warm-up (DW), core-posture (CP), explosiveness-quickness (EQ) and resistance training (RT). Athletes will learn the 3 components of good running mechanics, and will participate in challenges that include ladders, jump box, cones, and many more fun activities designed to improve overall quickness. Athletes will run faster and react quicker than they ever have! This clinic is taught by a certified Combine 360 trainer.
More About Go Hardball Training Academy
Go Hardball Training Academy is for baseball and softball enthusiasts of all ages, skill levels and men, women, boys and girls.
The facility is run by experienced and familiar instructors Tony Feo, president founder and director of operations; Kate Mitchum, vice president, co-founder and ACE certified personal trainer; and Jimmy Karr, director of player development. In addition, they are all accomplished baseball players.
They have been working with Lake Zurich area players for several years in town before recently establishing the physical location of the academy.
Go Hardball offers programs, lessons, team and personal training and video analysis. Programs offered include: basics, rookies, all-skills, pitching, speed and agility and power yoga. Winter baseball camps are available.
Batting cage rentals and memberships also are available.